One quiet, two flat, three patient, four concessions, five light
One quiet, two flat, three patient, four concessions, five light
In the second half of life, I hope you and I can adjust our mindset.




the ancients all had their own unique rules of conduct, conduct, and self-cultivation.

one quiet, two flat, three patient, four concessions, five light.

explain the great wisdom of the Chinese people.


the Book of morality says: "serenity is the justice of the world."

Life is like water, only when it is quiet can it settle down.

when everything is quiet, people have to work hard on it.

all wisdom and virtue flow out of a pure heart.

an irritable heart is like dirty water.

it's so chaotic that I can't see anything clearly.

the world is changeable, no matter whether it is joys and sorrows, or bitterness and sweetness, we have to experience it with our own heart.

people with a good state of mind are as calm as water, with big things on their mind, and they can lift weights as if they are light.

people with a bad state of mind tend to be irritable, and trifles with bigger sesame seeds will also be restless.

this coincides with the original intention of the Tao Tak Ching: a good state of mind comes from a quiet mind.

keep your mind quiet, and good things can come uninvited.


flat, is insipid, is balanced, is an ordinary heart.

there is a metaphor in Zhuangzi:

White swans do not need to bathe every day, and their feathers are always white;

the feather of a black crow is always black, nor is it because it rolls in black dye all day.

the white of the swan and the black of the crow are both natural, not the result of exacting demands.

to keep an ordinary mind, it is necessary to do: do not compare with others, not demanding in the face of yourself.

Caigen Tan says: "the world is cool, but I have no anger and joy; the taste of the world is strong, and I have no rejoicing."

there are always grievances in the world. Don't be angry or complain.

on the one hand, it does harm to the body, on the other hand, it is not conducive to solving the problem.

the success and failure, gain and loss of life are always alternating, but roughly balanced.

if the heart is upset, everything in the world is in chaos, bustling one after another, endless.

if you have peace of mind, do not persevere, do not worry, a sense of well-being will follow.

Wang Xiaobo once said:

"when you are alive, you will encounter some good things and some bad things.

good things can be borne, and so can bad things.

it's not bad to be an ordinary person like this. "

have a normal mind, do ordinary things, and make friends with ordinary people.

to enjoy a normal life, mediocrity is true.

put up with

there are always unpleasant things in life.

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most of the time, we choose to be patient.

when you endure too much and get used to it, you will return to peace of mind.

patience is the magnanimity of adults, and patience is the foundation of a gentleman.

"can't bear little things to turn into big things, and good deeds end up in hatred.

Father and son cannot bear to lose filial piety, brothers cannot bear to lose love and respect;

friends can't bear to be unfaithful, and couples can't bear to fight more. "

if one wants to get things done, one must have an extraordinary capacity.

the moral Sutra says: "know Chang Rong, Rong Nai Gong, Gong Nai Quan."

means that only if you can tolerate everything, you can be calm and calm.

only when the archduke is calm, can he act thoroughly.

conforms to the law of "Tao" can we be safe from danger for a long time.


Zhang Ying and Zhang Tingyu, father and son, have successively studied in high school.

Zhang Ruowei, the third generation of the Zhang family, is also exploring flowers in high school.

Zhang Tingyu asked for a decree for his son and volunteered to give up his seat to explore the flowers.

the emperor said, "it is fair for me to choose talent, not for favoritism because you are father and son."

Zhang Tingyu said: "every three years, everyone is looking forward to winning the list."

my minister is already in a high position, and now my son is in the first place again.

squeeze out the advanced position of the poor scholars in the world, and feel really uneasy. "

the emperor was so moved that he demoted his son to the first place in the top three.

as a result, the Zhang family was valued by the emperors of Kang, Yong and Qian.

it can be said that "the whole family wears it, and the door is full of red and purple".

as the saying goes, "if you give way, you will be wide."

you need to be lenient in dealing with others.

because giving way is tantamount to making further preparations for the future.

when walking on a narrow road, make room for others to walk.

if we compete with each other, everyone is in danger of falling into the abyss.

A person's fame and status are not irreplaceable.

only humility is impossible for others to imitate.

it is the way to deal with the world for a long time that it is better to suffer small losses than to cause big grievances.


Master Hongyi lived in seclusion in his later years, regardless of the secular world.

when eating, there is only a plate of pickles on the table.

someone asked him, "Don't you think it's too salty to eat only pickles?"

Master Hongyi replied, "salty has a salty taste."

after dinner, the master held a glass of boiled water in his hand.

others asked, "Don't you feel light when you only drink boiled water?"

Master Hongyi smiled and said"Light has a light taste."

Chicken, duck, fish, delicacies, even if you eat too much, you will feel tired.

crude food, on the contrary, is most beneficial to the body, but also the most delicious.

people tend to ignore insipid, but chase exciting things.

but I don't know: prosperity is hard for a long time, but mediocrity is true.

everything is more bearish, for fame and wealth, for money, for feelings.

the more you look at it, the calmer your heart will be and find the most down-to-earth happiness.

as the old saying goes, "cultivate self-cultivation and rule the country."

No matter what you do, self-cultivation ranks first. After all, only when the hearts of the people practice well can things go smoothly.

all the problems in the world are just problems of the heart. If the mind is open and open, there is nothing impassable.

in the second half of life, may you and I both adjust our mindset and achieve a quiet, two-level, three-tolerance, four-concessions, five-light, calm and self-harmony, and live a good life.

, share with your friends.