If you eat more of these 8 kinds of gold fruits in autumn, the child will be in good health and will not get sick for a year!

Lay a solid foundation for the healthy growth of children!

Qiuli

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stewed pear with ice sugar

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ingredients: Pear,

practice:

1. Xa0 first wash the pear, peel it, and cut the pear from the top 1max 5 with a knife.

2, xa0 cut out the core in the middle of the pear with a knife and spoon, and be careful to leave pulp at the bottom and not dig it through.

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4, xa0 put the pears in a deeper container and steam them in a steamer for 1h and 1.5 hours, then steam and soften.

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Grape

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Grape

grape flat, sweet and sour, not only delicious, but also high nutritional value.

Autumn climate is dry, children often feel dry throat, uncomfortable want to drink water, you can eat some grapes, because grapes have expectorant effect.

in addition, it can nourish the liver and kidney, invigorate body fluid, strengthen muscles and bones, and tonify qi and blood, which is essential for autumn fruit.

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after a hot summer day, eating more grapes can not only provide energy, but also help digestion and absorption for some children who are indigestible.

it should be noted that children with diarrhea, spleen and stomach deficiency cold should eat as little as possible.

Shaddock

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it is rich in a variety of vitamins and other nutrients, so there are many benefits for children to eat grapefruit in autumn. Line-height: 1.75 strong: left: 8px;\ "> grapefruit has the effect of strengthening the physique. can not only relieve children's fatigue caused by learning, but also help children more easily absorb calcium and iron, thus improving resistance.

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so mothers remember that eating grapefruit in autumn is of great help to your child's body.

Kumquat

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Kumquat is wet and sweet, it has the functions of regulating qi and relieving depression, relieving cough and phlegm, relieving dry mouth, coughing phlegm and so on.

Autumn morning and evening temperature difference is big, the weather is sometimes hot and cold, for children, it is easy to get sick and cough, properly eat some citrus fruits such as kumquat, has a good effect on the prevention and treatment of some physical discomfort.

We all know that Golden Orange is nutritious when eaten raw, but it's good when cooked. Stewed kumquat with rock sugar can also effectively treat coughing caused by wind and cold.

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stewed kumquat with ice sugar

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ingredients: Kumquat 1kg, rock sugar, lemon, honey

pan>

1, xa0 first wash 1 kg of kumquat and soak it in salt water for half an hour

2. Prepare a pot, pour water and rock sugar into the pan, bring to a boil over low heat.

3. After half an hour, take out the kumquat, drain the water, cut the kumquat in half with a knife and remove the middle seed.

4, xa0 pour the cut kumquat into the pan and boil over high heat until the kumquat is boiled over low heat.

5. Add honey, stir, turn off, cool.

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Loquat

grape flat, sweet and sour, not only delicious, but also high nutritional value.

Autumn climate is dry, children often feel dry throat, uncomfortable want to drink water, you can eat some grapes, because grapes have expectorant effect.

in addition, it can nourish the liver and kidney, invigorate body fluid, strengthen muscles and bones, and tonify qi and blood, which is essential for autumn fruit.

pan>

after a hot summer day, eating more grapes can not only provide energy, but also help digestion and absorption for some children who are indigestible.

it should be noted that children with diarrhea, spleen and stomach deficiency cold should eat as little as possible.

Shaddock

pan>

so mothers remember that eating grapefruit in autumn is of great help to your child's body.

Kumquat

Kumquat is wet and sweet, it has the functions of regulating qi and relieving depression, relieving cough and phlegm, relieving dry mouth, coughing phlegm and so on.

We all know that Golden Orange is nutritious when eaten raw, but it's good when cooked. Stewed kumquat with rock sugar can also effectively treat coughing caused by wind and cold.

stewed kumquat with ice sugar

ingredients: Kumquat 1kg, rock sugar, lemon, honey

Autumn climate is dry, children often feel dry throat, uncomfortable want to drink water, you can eat some grapes, because grapes have expectorant effect.

in addition, it can nourish the liver and kidney, invigorate body fluid, strengthen muscles and bones, and tonify qi and blood, which is essential for autumn fruit.

pan>

after a hot summer day, eating more grapes can not only provide energy, but also help digestion and absorption for some children who are indigestible.

it should be noted that children with diarrhea, spleen and stomach deficiency cold should eat as little as possible.

Shaddock

pan>

so mothers remember that eating grapefruit in autumn is of great help to your child's body.

Kumquat

Kumquat is wet and sweet, it has the functions of regulating qi and relieving depression, relieving cough and phlegm, relieving dry mouth, coughing phlegm and so on.

We all know that Golden Orange is nutritious when eaten raw, but it's good when cooked. Stewed kumquat with rock sugar can also effectively treat coughing caused by wind and cold.

stewed kumquat with ice sugar

pan>

after a hot summer day, eating more grapes can not only provide energy, but also help digestion and absorption for some children who are indigestible.

Sweeten up your modesty in our red lace long dress. Buy now to enjoy and experience the happy shopping.

it should be noted that children with diarrhea, spleen and stomach deficiency cold should eat as little as possible.

Shaddock

pan>

Kumquat

Loquat

pomegranate

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pomegranate taste sweet, sour, warm, nutritious, peel can be used as medicine, fruit can be eaten or pressed juice.

it is rich in organic acids, sugars, protein, fat, vitamins, calcium, phosphorus, potassium and other minerals and a variety of amino acids, can effectively supplement human energy and calories, very suitable for children to eat.

pomegranate also contains anthocyanins and red pomegranate polyphenols, we all know that anthocyanins can protect eyes, so eat some pomegranates properly, can protect children's eyes, care for children's growth.

but note: pomegranate contains high levels of fruit acid and inorganic salts. Children should not eat more than one pomegranate a day, otherwise it will affect the health of teeth and gastrointestinal discomfort.

Banana

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banana tastes sweet and cold, and the flesh is sweet and soft. It is one of the favorite fruits in autumn.

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banana taste soft and waxy, can promote gastrointestinal peristalsis, dry autumn climate, so children with constipation and indigestion can eat some, can promote appetite, help digestion and so on.

in addition, it is known as the" Happy Fruit ", and it is also very suitable for friends who are stressed at work.

fresh jujube

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fresh jujube known as "live vitamin pill" has high nutritional value.

it contains a variety of essential trace elements, especially vitamin C, which can improve children's immunity, which adults and children love to eat.

people often say," eat jujube every day, you never look old all your life "is not without reason.

when the incidence of colds is high in autumn, giving children some fresh dates is good for their health and avoids catching colds.

moms, do you remember? pan>

-xa0END-

ly whitespace: normal;background-color: rgb (255,255,255); outline: none;font-family:-apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.5em Margin-left: 8pxboarbox: margin-left: border-box! important;word-wrap: break-word! important;overflow-wrap: break-word! important;\ "> * this article is the original of the mother's manual (ID:jqfans). Please indicate the source and ID when reproduced. Pay attention to mother's manual, exchange parenting experience with millions of mothers here, and a large number of original fine parent-child cartoons to teach you happy parenting! The pictures in this article are all from the Internet.

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pomegranate

pomegranate taste sweet, sour, warm, nutritious, peel can be used as medicine, fruit can be eaten or pressed juice.

Banana

banana tastes sweet and cold, and the flesh is sweet and soft. It is one of the favorite fruits in autumn.

pan>

in addition, it is known as the" Happy Fruit ", and it is also very suitable for friends who are stressed at work.

fresh jujube

fresh jujube known as "live vitamin pill" has high nutritional value.

it contains a variety of essential trace elements, especially vitamin C, which can improve children's immunity, which adults and children love to eat.

people often say," eat jujube every day, you never look old all your life "is not without reason.

when the incidence of colds is high in autumn, giving children some fresh dates is good for their health and avoids catching colds.

moms, do you remember? pan>

-xa0END-

Banana

banana tastes sweet and cold, and the flesh is sweet and soft. It is one of the favorite fruits in autumn.

pan>

in addition, it is known as the" Happy Fruit ", and it is also very suitable for friends who are stressed at work.

fresh jujube

fresh jujube known as "live vitamin pill" has high nutritional value.

it contains a variety of essential trace elements, especially vitamin C, which can improve children's immunity, which adults and children love to eat.

people often say," eat jujube every day, you never look old all your life "is not without reason.

when the incidence of colds is high in autumn, giving children some fresh dates is good for their health and avoids catching colds.

moms, do you remember? pan>

-xa0END-

Banana

fresh jujube

fresh jujube known as "live vitamin pill" has high nutritional value.

it contains a variety of essential trace elements, especially vitamin C, which can improve children's immunity, which adults and children love to eat.

people often say," eat jujube every day, you never look old all your life "is not without reason.

when the incidence of colds is high in autumn, giving children some fresh dates is good for their health and avoids catching colds.

moms, do you remember? pan>

people often say," eat jujube every day, you never look old all your life "is not without reason.

when the incidence of colds is high in autumn, giving children some fresh dates is good for their health and avoids catching colds.

moms, do you remember? pan>

-xa0END-